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Course Listing

PED 111 - Wellness

1 credit. B 1, 2, 3, 4.

Discussion of the components of health-related fitness: cardiorespiratory endurance, muscular strength and endurance, flexibility and body composition, as well as nutrition, stress management, and alcohol education. Students are exposed to a variety of lifetime activities that promote health and well-being. Required for graduation.

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Designations

Frequency

B1, B2: Offered in Part of Term (P.O.T.) 2 and/or 3, first semester

B3, B4: Offered in Part of Term (P.O.T.) 2 and/or 3, second semester

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PED 111 - Wellness

Designations

Frequency

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